What is the one healthy habit that students must cultivate in order to survive? Water! Drinking water is arguably the most important routine to keep a body healthy. A high school student’s schedule is certainly busy, between education, extracurricular, and jobs. However, one thing that can be controlled for steady energy is water intake.
A lot of people are unsure of how much water they should be drinking daily. According to The National Academies of Sciences, Engineering, and Medicine, men should be drinking 15.5 cups of water a day, whereas women should be drinking 11.5 cups daily, which can be viewed on the water bottle on the graphic. Water should be consumed all throughout the day on a steady basis.
Water does more for your body than the average person realizes. Medical News Today says water transports oxygen rich blood and nutrients, providing a cushion for joints and organs. Water is vital for survival.
Water helps for the comfort of your body. According to MaineDOT Healthy Workforce, regulates your body temperature, converts food to energy, and improves skin health, all which can be found to the right of the graphic.
Water is essential for daily living and will provide for a healthier way of living.
