Cardio is a good way to stay in shape, but too much can lead to problems. High school students need to be aware of the risks of training too much when it comes to cardio, so let’s explore why a good balance is important for staying healthy.
Overtraining can leave you feeling tired, both mentally and physically. Your body needs rest to energize, and without it you can feel weak. This lack of rest can also lead to muscle aches and increasing risk of injury. Additionally, excessive cardio (especially late in the day) can disrupt the sleep cycle. It’s important to balance your workouts and allow the body its recovery time.
Too much cardio can make you sore, tired, and disrupt your sleep. To stay healthy, rest and balance are just as important as exercise. Keep your cardio routine balanced for better results and overall well-being.
