It is not uncommon to hear grumbling stomachs in the classroom early in the school day. Eating breakfast is crucial in setting up students for success because it sets the tone for their day. Studies have shown a nutritious breakfast provides the energy and nutrients needed to stay focused and alert during classes. By starting the day with a healthy and filling meal, students can enhance their overall well-being and academic success.
Food first thing before the school day will fuel students not only for physical benefits but also mental. According to multiple sources online, surveys reported that students who ate breakfast achieved 18% higher test scores than students who did not. To also put that in perspective, about one in every six students skip out on this important meal every day. All in all, students in school at any age will see an increase in academic retention if they take care of their physiological needs.
For more information about the role breakfast plays before engaging in school activities, there will be an infographic linked above.
